What happened? I remember I was babysitting my two beautiful grandchildren, and then... blank. My eyes started hurting from the bright lights in the room. How long was I out for? I must have been completely out of it, because I didn't even notice the doctor standing next to my bed.
The doctor told me that I had a heart attack, and he had to put a stent in.
The realization that I just barely avoided death hit me like a ton of bricks. I could remember my doctor’s voice when I had my last check-up. He told me that my blood work was concerning and I should start watching my eating more closely.
But, rather than finding a way to shed unwanted pounds, increase my energy, and regulate my hormonal imbalance …
I clung to all the usual excuses. “Right after the holidays I'm going to start cutting down on junk food and eating more fruits and vegetables." Then, a few months later, winter gave way to spring, which gave way to summer, and there I was, laying in a hospital bed, listening to my doctor gently remind me how fortunate I am to be alive.
The part that stings the most is that ALL of this could’ve been avoided with a simple, before 10 am morning ritual.
I didn’t know about this ritual at the time since it’s actually a foreign country secret I NEVER would’ve found unless I was looking for it.
But after my heart attack. I NEEDED to find a fast, easy, sustainable way to manage my health…
So I went on a wild goose chase across the globe (well, Internet) to find a way to lose my belly pooch in the least amount of time.
After all the health problems that I went through, I always found an excuse for myself to avoid working out or even go for a walk with my grandchildren.
So I skipped right past the usual fad diets (Keto, Paleo, Carnivore, Atkins, Whole 30, Low Carb, High Carb, etc.)
And I skipped past the exercise fads (boot camp, HIIT, Crossfit, Curves, Burn Boot Camp, Beach Body, F45, etc.)
And instead looked for ONE thing I could do EVERY day.
I figured there had to be something I could do to help me regulate my hormones and improve my metabolism so I could shed a few pounds
I went through so many failed attempts.
So many teas, powders, pills, and at home gadgets that did NOTHING but burn a hole in my wallet.
Until, almost by accident, I stumbled across a before 10 am "morning routine"
Something that would COMPLETELY change my life…
...Something I still do to this day, which has me feeling more energized, beautiful, and in shape like when I was in my 30s.
And as crazy as this might sound…
Because of my higher energy levels and being smaller, I can enjoy playing with my family and grandchildren again.
But enough about me this is about you.
